All We Are is Changing Thoughts

Environmental Footprint

Here is a great, simple animated clip that made me think about the world we live in and the affect we are all having on it.

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How much do we want to have fantastic sleep - read to what James Clear has to share

Over the years there have been many therapies about how much sleep we require and what works best for people.

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Are you an original thinker - listen to Adam Grant and decide!

Here is an interesting Ted Talk that makes one think about the way we think and the way people us around process things.

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How do you have good conversations - Celeste Headlee has some great ideas

I love this one and had to share! In this Ted Talk, Celeste points out how by really being with the person/people you are with, and engaging with them completely the...

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Not giving a F**K can give you so much freedom as Sarah Knight shares

Another week in full swing and one has to think how many things are you putting in place yourself and others which in the big picture you don’t give a...

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Do you want to understand more about addictions then listen to Dr Gabor Mate share his ideas

I'm really pleased to share a fantastic book with you! If you have ever been affected by an addicts behaviour - whether it be alcohol, drug, over-eating, over-working and so...

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How you believe about yourself matters as Alia Crum shares in this podcast about mindset

I wanted to share with you what I believe is excellent information and affirms the work I do with my clients that helps them use their brain on purpose.

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Any Age/Any Stage - Connie Schultz

What I enjoyed was that Connie was motivated to start something new at a later age.

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1) Interview Joe Rogan with Matthew Walker #1109 Sleep

This interview looks at how sleep affects us all through current Neuroscientist research. Joe is a hard case interviewer although asks engaging questions.

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