All We Are is Changing Thoughts

Newsletter 17.5.20

Have you noticed that your eating has changed over the lockdown period? Many people have shared with me how they are eating more or differently over the lockdown period, and for...

Read more about 'Eating Habits and Lockdown - Did you say cake?'...

A quick way to reduce stress with Ulf Sandstörm

Here is a practical and straightforward way to use the Havening Technique.   It takes little time and can make a massive effect in a short time.

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How Havening works and what that means to you - Tam Johnston

Tam Johnston has a simple although the detailed way of sharing the neuroscience of Havening Technique and behind how we can become traumatised.

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Two words that can change your life - Tanmeet Sethi

In these changing times, it is essential to remember the power of words.

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Gratitude - Louie Schwartzberg

Louie has a simple message that is shown through his words, music and visuals.

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Simple explanation of the spread of pandemics by Dr Joe Hansonply

A great link where Dr Joe Hanson tells us simply how Covid-19 can spread rapidly.

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Stress can accumulate - simple ways to change it from James Clear

I thought this was another reminder of how important finding your balance is.

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Feel pressure around food - listen to Niki Bezzant simple solutions

With so much hype and pressure around food and what we are told is good to eat, I found what Niki had to say logical and practical.

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