All We Are is Changing Thoughts

How Havening works and what that means to you - Tam Johnston

Tam Johnston has a simple although the detailed way of sharing the neuroscience of Havening Technique and behind how we can become traumatised.

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Two words that can change your life - Tanmeet Sethi

In these changing times, it is essential to remember the power of words.

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Gratitude - Louie Schwartzberg

Louie has a simple message that is shown through his words, music and visuals.

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Simple explanation of the spread of pandemics by Dr Joe Hansonply

A great link where Dr Joe Hanson tells us simply how Covid-19 can spread rapidly.

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Stress can accumulate - simple ways to change it from James Clear

I thought this was another reminder of how important finding your balance is.

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Feel pressure around food - listen to Niki Bezzant simple solutions

With so much hype and pressure around food and what we are told is good to eat, I found what Niki had to say logical and practical.

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Environmental Footprint

Here is a great, simple animated clip that made me think about the world we live in and the affect we are all having on it.

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How much do we want to have fantastic sleep - read to what James Clear has to share

Over the years there have been many therapies about how much sleep we require and what works best for people.

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