1) Interview Joe Rogan with Matthew Walker #1109 Sleep
This interview looks at how sleep affects us all through current Neuroscientist research. Joe is a hard case interviewer although asks engaging questions. Matthew Walker is easy to understand and clear in his answers.
Great for all to listen to however a long interview so you may wish to break down smaller time slots to fit into your life. Worth taking the time to listen to the end.
Please share this to help more people understand the importance of sleep. Look forward to hearing your comments on this interview!
Have a fantastic day Caryn ;)