How much do we want to have fantastic sleep - read to what James Clear has to share

Over the years there have been many therapies about how much sleep we require and what works best for people.

Here is some information that I found very useful and maybe add to your knowledge about sleeping. James Clear has a great way of sharing information which is revealing and as well as engaging. I thought this was great material.

How to Get Better Sleep: The Beginner’s Guide to Overcoming Sleep Deprivation

How to Get Better Sleep: The Beginner's Guide to Overcoming Sleep Deprivation

Have a fantastic week including some super sleep!

Caryn ;)