Stress can accumulate - simple ways to change it from James Clear

I thought this was another reminder of how important finding your balance is.

In this day and age, we often think we have superhuman tights on under our clothes and keep pushing. 

After reading James article, it may be useful to reflect if you really have the balance you need for ongoing lifestyle wellbeing.

Enjoy the article here: James Clear - Cumulative Stress

If you would like assistance in re-balancing after reading this article - get in touch :-)