Category: Personal Change

Stress can accumulate - simple ways to change it from James Clear

I thought this was another reminder of how important finding your balance is.

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Feel pressure around food - listen to Niki Bezzant simple solutions

With so much hype and pressure around food and what we are told is good to eat, I found what Niki had to say logical and practical.

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Environmental Footprint

Here is a great, simple animated clip that made me think about the world we live in and the affect we are all having on it.

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How much do we want to have fantastic sleep - read to what James Clear has to share

Over the years there have been many therapies about how much sleep we require and what works best for people.

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