Archive: 7/12/2019, 12:00:00 AM

Stress can accumulate - simple ways to change it from James Clear

I thought this was another reminder of how important finding your balance is.

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Feel pressure around food - listen to Niki Bezzant simple solutions

With so much hype and pressure around food and what we are told is good to eat, I found what Niki had to say logical and practical.

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